First Physio


Pain Management

There is no question that pain is essential to our survival. With an acute injury or illness, pain is the body’s way of letting the mind know that there is something wrong. If pain persists past the acute and into the chronic stage of an injury, it often ceases to be a useful warning of an underlying physical problem or damage.

Arthritis Management Program

Arthritis is a joint disorder causing inflammation in one or more joints. It is common in adults 65 and older, but it can affect people of all ages. Arthritis is used to describe a range of different diseases and conditions that affect joints, the tissues that surround joints, and other connective tissue.

Neck & Spine Rehab Program

Neck and spinal related pain is a common and frustrating issue. It can be caused by a number of factors, most commonly as a result of a minor trauma and from poor postures during daily activity, usually associated with extended periods of computer use or repetitive bending and lifting.

Neurological Rehabilitation

At First Physio, we have a team of experienced physiotherapists who specialize in Neurological & Neuromuscular Rehabilitation. Our physiotherapists work with you to address neurological and neuromuscular disorders that often result in muscle weakness,

Post Operative Rehab

After your surgery it is important to begin the rehabilitation process as soon as possible to ensure that the procedure is successful and your recovery is optimised. Following any operation you are left with general muscle weakness, swelling, scar tissue and adhesions and a reduced range of motion.

Senior Fitness Program

First Physio's Senior Fitness Program is for adults above the age of 50. We offer a comprehensive fitness facility designed exclusively for the mature adult. The program also includes a physiotherapy regimen to relieving pain and addresses those functional limitations particular to the member with chronic conditions.

Parkinson’s Program

Parkinson disease is a progressive disorder of the nervous system that affects a person’s movement. People with Parkinson’s disease move more slowly, they tend to take tiny steps, write smaller and may stand up and freeze in place.

Pulmonary Rehabilitation

First Physio Pulmonary Rehabilitation Program aims to help you gain these benefits through therapist-monitored exercise sessions. Our therapists are devoted to helping you achieve you goals, improve pulmonary fitness, reduce pulmonary risk factors and minimize the potential for further pulmonary problems.

Sports Injuries Rehabilitation

Sport provides us with exercise which is essential for promoting good health. Sport may be enjoyed by people of all ages. It has been shown to increase fitness, improve circulation, reduce weight, decrease stress and it is also a proven antidepressant.

Biomechanical Assessment

Biomechanics is the study of movement and the interaction between body parts. Our physiotherapists are trained in the assessment of sporting biomechanics. This may be the assessment of a swimming stroke, a tennis serve, Golfing or your running or kicking technique.

Exercise Rehabilitation

This is a comprehensive need based service available to those who are restricted from returning back to normal work, sporting activity and independence. This could be due to pain, muscle weakness or ongoing functional deficit among many more.

Corporate Solutions(Ergotherapy)

Successful companies expect their employees to perform well. Work-related stress symptoms have a negative effect on performance. Sedentary lifestyles or physical labour lead to ever increasing back and neck issues.